Today is a day of new opportunities. Let me not lose them by dwelling on the past.

NEW Media Space

Please come and relax by experiencing meditative music and guided meditation commentaries through audio/visual presentation in our 'New Media Space' before our evening programs 

Tue  4   7 - 8.00 pm

Sydney Gay Meditation Group - audio guided meditation organised by Ruen Chew and Kevin So

Wed 5   6 - 8.00 pm

Finding a career that ignites your Spirit - by Graeme Cowan is canceled. We are sorry for any inconvenience caused by this.

Thur 6   6 - 7.30 pm

Thursday Talk - Will Health give you Happiness ? The discussion of happiness will be an enquiry into soul . Ben will lead you into a direct experiential recognition of the soul we are through guided meditation, talk and a powerpoint presentation. 

Facilitator: Dr Ben de Silva, holistic medical practitioner

Mon 10   6 - 7.00 pm

Movement + Meditation - Movement for Body and Mind with Casey-Ann Wainer

Tue 11  7 - 8.00 pm

Sydney Gay Meditation Group - audio guided meditation organised by Ruen Chew and Kevin So

Thur 13  6 - 7.30 pm

Thursday Talk - The Power of Yes - Your Effective Self - Sometimes it's the small things in life 'on the outside' which mirror what's happening 'on the inside'. Enjoy this interactive session in which you will experience both your empowered self and its flipside and become familiar with 'Your' effective Self.

Facilitator: Jaie Watts, university language and learning adviser, creator-presenter of interactive seminars

Sun 16 Mon   6 - 7.00 pm

World Meditation Hour - audio/visual presentation on World Meditation - Healing the world

Mon 17   6 - 7.00 pm

Movement + Meditation - Movement for Body and Mind with Casey-Ann Wainer

Mon 18  6.30 - 8 pm

Learn to Meditate - Session I - Introduction course of Raja Yoga Meditation, first session of a four session course

Mon 18  6.30 - 8 pm

Learn to Meditate - Session II - Introduction course of Raja Yoga Meditation, first session of a four session course

Tue  18  7 - 8.00 pm

Sydney Gay Meditation Group - audio guided meditation organised by Ruen Chew and Kevin So

Wed 19  6 - 8.00 pm

Chose to be Calm Dialogue  - Being calm is a matter of choice.  You can choose to be annoyed or bothered by the things people do or say, or choose to be stopped by every hurdle you encounter. You can choose to be calm and  create silence in the midst of it all. In dialogue and with the help our Choose to be Calm Cards, lets choose values that are needed to remain calm in day to day and adverse situations by recognising them, finding the right method of application and work with affirmation statements to stabilise our sense of calm. Be ready for some real fun and great discoveries of your powerful self and how you can empower your strengths. 

Special guest: Paul Wilson, best known in Sydney as the 'Guru of Calm', column writer and author of best sellers like 'The Quiet', 'Calm at Work', 'The little / big Book of Calm', 'Life Priorities Calculator'

Thur 20  6 - 7.30 pm

Thursday Talk - Diwali Celebrations - A very meditative interactive experience of light, peace and blessings.

Mon 24   6 - 7.00 pm

Movement + Meditation - Movement for Body and Mind with Casey-Ann Wainer

Mon 24  6.30 - 8 pm

Learn to Meditate - Session III - Advanced course of Raja Yoga Meditation 

Tue25  6.30 - 8 pm

Learn to Meditate - Session IV - Introduction course of Raja Yoga Meditation

Tue25  7 - 8.00 pm

Sydney Gay Meditation Group - audio guided meditation organised by Ruen Chew and Kevin So

Wed  26  7-8.00 pm

Book Launch 'Living with a Creative Mind' - by Jeff and Julie Crabtree

The creative mind is complex. Although we might like creative people to be just like everyone else - they aren't!

The qualities that enable them to engage with the creative process also make their experience of life different.

Are you a creative person? Want to understand yourself a little better? Do you live or work with a creative person

and find them confusing or frustrating? Join us for an interesting evening with Jeff, a musician, composer and arts educator and Julie, a psychologist and researcher in the field of creativity and mental health.

Thur  27  6 - 7.30 pm

Thursday Talk - Self Reliance -  This talk will focus on how to gain trust in the self, and therefore develop faith in something or someone. This strength gives certainty of being capable to solve any problem and try out new things.

Facilitator: Cimone-Louise Fung is a workshop facilitator that celebrates self-love and self-awareness, speaks regularly at Mind, Body & Spirit and writes columns for Insight Magazine.

Mon 31  6 - 7.00 pm

Movement + Meditation - Movement for Body and Mind with Casey-Ann Wainer

Mon 31  6 - 7.00 pm

Inner Calm...how to meditate when you haven't got time! - Stress, frustration, time pressure - we are all familiar with these obstacles to feeling calm, content and in control. Meditation is a powerful tool that can help you feel and perform better, no matter what challenges you are facing. If you find yourself saying: "Yes fine, but I'm too busy to meditate...", discover how short meditations can make life easier for you. Come and learn practical ways to bring the benefit of calm into your day.... 'Be relaxed, Be present...Be powerful, Be inspired...Be your true self'