Sun  2.5. - 5 - 7 pm  4 Years East Sydney

Celebrations and Meditation

5-6 pm Meditation

6-7 pm Sharing, celebrating, drinks and a hot soup !

We look forward to you coming and joining us in this happy celebration

Mon  3.5. - 6 - 7 pm  Yoga + Meditation

Fitness for Body and Mind

A healthy mind and a healthy body is the basis for a healthy life. Please bring loose fitting clothing.

Facilitator: Daniel Bird, Hatha Yoga and Raja Yoga teacher

Tue  4.5. - 6 - 8 pm  Anatomy of Motivation

This talk will give an overview on the power of motivation to achieve your goals and the various elements that make up motivation. You will learn how to apply the motivation principles into your daily life.

Facilitator:  Russ Boys, corporate trainer, life coach and meditation practitioner 

Thur  6.5. - 6 - 7.30 pm   Thursday Talk - Discover the deep Secrets of Karma

What is the key to understanding the deep secrets of karma and how will it make a difference to my life once I know? Is there a relationship between todays actions/karma and tomorrows reality? Can knowing these secrets make life more meaningful and enjoyable?Join us in exploring this fascinating topic and discover how a deeper awareness of the philosophy of karma can help in understanding our past, empower the present and choose for a positive future.

Facilitator: Peter Damo, Photographer

Thur  6.5. - 7.30 - 8.15 pm   Incredible India

An exhibition of colour photographs by Peter Damo

Tue  11.5. - 6 - 7 pm   Yoga + Meditation 

Fitness for Body and Mind.

Please bring loose fitting clothing.

Facilitator: Daniel Bird, Hatha Yoga and Raja Yoga teacher

Wed  12.5. - 6 - 8 pm   Realising the Power of Spiritual Love

A paradox of life is that real power is simplicity, which means to live consciously in your true identity. The power of spiritual love is then a natural, constant feeling that extends this innocence and freedom to others. Nothing can take this away from you but you can forget and deny its existence. We will go into the depths of experiencing who we are, and explore a world through the eyes of love.

Facilitator:  Dr. Roger Cole, associate professor of palliative care, author of 'Mission of Love' and 'Healing Heart and Soul'.

Thur  13.5. - 6 - 7.30 pm  Thursday Talk - How to be healthy, wealthy and happy

When change or upheaval occurs in our life, it may seem as if we have no control over what is happening or over our own well-being. However, within ourselves we have a vast capacity to build our resilience on a physical, emotional, mental and spiritual level. How to prevent illness, getting on top of worry, anxiety and stress, developing a positive and creative approach to all aspects of living, deepening spiritual awareness and connection.

Facilitator: Kamal Sternbek, nurse, therapist and meditation teacher

Sun  16.5. - 6 - 7 pm  World Meditation Hour 

World Meditation Hour Healing the World

Mon   17.5. - 6 - 8 pm  Learn to Meditate  - Session I

Tue    18.5. - 6 - 7 pm  Learn to Meditate  - Session II

Wed   19.5. - 6 - 7 pm  Practical Meditation

Advanced course for those who have completed the Raja Yoga introduction course to further develop practical tools that can be applied in daily life at home and in business.

(room downstairs)

Wed  19.5. - 6 - 7 pm  Yoga + Meditation 

Fitness for Body and Mind. Please bring loose fitting clothing.

Facilitator: Daniel Bird, Hatha Yoga and Raja Yoga teacher

(hall upstairs)

Thur  20.5. - 6 - 7.30 pm  Thursday Talk   -  Where the Mind Goes the Body will Follow

A dynamic workshop based on connecting the mind to the body and finding the union of both, a dynamic meditation. The methods used will increase awareness of your physicality through focussing energy and thought, letting the body travel through space by impulse and discovering how the body can move with great ease and control, and find the freedom to fly.

Facilitator: Paul Cordeiro, professional dancer and choreographer with 24 years experience and 18 years teaching. He is trained in contemporary dance, Ballet, Classical Indian and Argentine Tango. He has worked also with actors and people of all ages.

Please wear comfortable clothes so you can move with ease

 

Sat  22.5. - 11 - 12.30 pm  Get Real - Inside and Out

A Drama and Performance based Workshop to tap into your inner power so you can be the shining star of your life.

Facilitator: Casey Wainer, graduate of the Power of Acting (ACA) and currently completing her masters of teaching at USYD.  Please bring loose fitting clothing.

Tue  25.5. - 6 - 8 pm  Rediscover your Passion and Drive 

When life isn't going exactly as we would like, rather than just putting our head down and ploughing on, its a good idea to step back and ask some questions. Thinking back on my life, what was I doing when I was 'at my best'? What did I enjoy most as a child? What are my core values? What are my strengths? What's holding me back? In this practical workshop, Graeme will help you to discover your core passions, and more importantly, what you can do to make them the lifeblood of your thriving future.

Facilitator: Graeme Cowan, former managing director and leading change management division in Morgan and Banks now author of bestseller 'Back from the Brink". He himself went through a very hard time of severe depression and will share his story of decline and recovery of overcoming his depression.

Wed  26.5. - 6 - 7 pm  Yoga + Meditation

Fitness for Body and Mind. Please bring loose fitting clothing.

Facilitator: Daniel Bird, Hatha Yoga and Raja Yoga teacher

Thur  27.5. - 6 - 7.30 pm  Thursday Talk - Sustaining my Meditation Experiences

Facilitator: Michael Timmins has a calm and powerful personal presence. He is a teacher of meditation for 35 years. In 2007 he released “Journey Within”, a CD of meditation commentaries and music. He facilitates and hosts meditation retreats in Australia, India, the Asia Pacific Region, the United Kingdom and Europe. In 1997 Michael initiated Peace of Mind, the Mount Abu Meditation Experience Retreat held annually in Rajasthan, India. Michael’s professional experience includes sales training and working in financial markets sales and distribution with major international banks. Michael is a principal of the values based consultancy company, Worthwhile Projects Pty Ltd.

Tue  31.5. - 6 - 7 pm  Yoga + Meditation 

Fitness for Body and Mind. Please bring loose fitting clothing.

Facilitator: Daniel Bird, Hatha Yoga and Raja Yoga teacher