Sweetness is a virtue that searches with patience for the good in every person and situation

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Please come and relax by experiencing meditative music and guided meditation commentaries through audio/visual presentation in our 'New Media Space' before our evening programs 

Mon1  6 - 7.00 pm

Yoga + Meditation - Fitness for Body and Mind with Daniel Bird, Hatha Yoga and Raja Yoga teacher

Tue2  7 - 8.00 pm

Sydney Gay Meditation Group - audio guided meditation organised by Ruen Chew and Kevin So

Thur4  6 - 7.30 pm

Thursday Talk - Encouraging Self-Awareness & Self-Expression - The Power of Art Therapy. Get your creative juices flowing + start by allowing yourself to tap into your own source of innate creativity. Through being playful and having fun, you will gain insight into the healing power of art. No creative experience or talent necessary. It’s about the journey, not the final destination!

Facilitators: Lisa Rose Phillips, Art Therapist and meditator

Sat6  2 - 4 pm

Om Café - Meaningful conversations for young adults aged 18-30 years to exchange, explore and express their visions for a better future. This program is part of the UN endorsed project for the International Year of Youth. This months focus is on ‘purity/honesty/’.

Facilitator: Casey-Ann Wainer is a recent graduate of the Master of Teaching at Sydney University and an active member of the BK Young Adults Group.

Mon8   6 - 7.00 pm

Yoga + Meditation - Fitness for Body and Mind with Daniel Bird, Hatha Yoga and Raja Yoga teacher 

Tue  9   7 - 8.00 pm

Sydney Gay Meditation Group - audio guided meditation organised by Ruen Chew and Kevin So

Wed 10  6 - 8.00 pm

Finding a career that ignites your Spirit - After spending the first 10 years of his career in Marketing Mgmt with Johnson & Johnson & Pfizer Graeme worked in recruitment and outplacement for over 12 years. He observed that most people don’t really enjoy their jobs. Through his own severe breakdown and eventual recovery he became fascinated by what path he could follow to create a career that inspires them. As part of his own growth Graeme wrote ‘Back from the Brink”. Australians tell their stories of overcoming depression. Graeme Cowan will be discussing practical strategies to discover your career sweet spot - making your vocation become your vacation ! 

Thur11  6 - 7.30 pm

Thursday Talk - Will Health give you Happiness? The discussion of happiness will be an enquiry into soul . Ben will lead you into a direct experiential recognition of the soul we are through guided meditation, talk and a powerpoint presentation. 

Facilitator: Dr Ben de Silva, holistic medical practitioner

Mon  15  6 - 7.00 pm

Yoga + Meditation - Fitness for Body and Mind with Daniel Bird, Hatha Yoga and Raja Yoga teacher

Tue 16  7 - 8.00 pm

Sydney Gay Meditation Group - audio guided meditation organised by Ruen Chew and Kevin So

Wed 17  6 - 8.00 pm

Consciousness for healing our World - We are mindful of a world of fear and worry, and need to empty ourselves of negativity through the eternal love and power of our true nature. Let us settle our minds into this healing consciousness and serve our brothers and sisters everywhere to restore the beauty and balance of our natural world.

Facilitator: Dr Roger Cole, associate professor of palliative care, author of ‘Healing Heart + Soul’, ‘Mission of Love’

Thur  18  6 - 7.30 pm

Thursday Talk - Head in the Clouds, Feet on the Ground - This talk will explore how to implement spirituality in our daily life and how to gain maturity, so we find a healthy balance.

Facilitator: Hong Yao, officer at the ATO, mother of three sons and a meditator since many years.

Sun 21 Mon  6 - 7.00 pm

World Meditation Hour - audio/visual presentation on World Meditation - Healing the world

22  Mon  6 - 7.00 pm

Yoga + Meditation - Fitness for Body and Mind with Daniel Bird, Hatha Yoga and Raja Yoga teacher

Mon  22  6.30 - 8 pm

Learn to Meditate - Session I - Introduction course of Raja Yoga Meditation

Tue  23  6.30 - 8 pm

Learn to Meditate - Session II - Introduction course of Raja Yoga Meditation

Tue  23  7 - 8.00 pm

Sydney Gay Meditation Group - audio guided meditation organised by Ruen Chew and Kevin So

Thur  25   6 - 7.30 pm

Thursday Talk - Coping with Ups and Downs of Life - Highs and lows, elation and deflation - we are all familiar with the undulations of living. But do we experience this as a distressing roller-coaster ride or the gently rolling hills and valleys of a country walk. If we are to not only survive but thrive, we need to develop a sense of equilibrium and acceptance that will enable us to ascend the uphills with strength and creativity and negotiate the down-hills with grace and balance.

Facilitator: Peter Damo, photographer, meditation teacher for more than 30 year

Mon 29  6 - 7.00 pm

Yoga + Meditation - Fitness for Body and Mind with Daniel Bird, Hatha Yoga and Raja Yoga teacher 

Mon 29  6.30 - 8 pm

Learn to Meditate - Session III - Advanced course of Raja Yoga Meditation 

Tue 30  6.30 - 8 pm

Learn to Meditate - Session IV - Advanced course of Raja Yoga Meditation

Tue 30  7 - 8.00 pm

Sydney Gay Meditation Group - audio guided meditation organised by Ruen Chew and Kevin So