Filtering by: Regular Courses

Meditation and How To Do It
Feb
27
6:30 PM18:30

Meditation and How To Do It

A common misconception about meditation is that you have to sit in a certain way or to try and empty your mind. Meditation is about learning and practice to be non-judgmental, raise your awareness and triumph over negative thoughts, stress and anxiety. Worrying is a waste of your intelligence and meditation strengthens your ‘muscles’ of optimism, positive thoughts and confidence. Meditation is a state of mind/being. One can engage in meditation whilst walking, before going to sleep and through out the day, by learning to resist judging ones thoughts, and rather letting them flow in a state of peace and self-awareness, which results in improving ones relationships, embracing life and feeling happier every day. This is for Beginners as well as the advanced meditator.

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Learn to Meditate - Session II
Feb
21
6:00 PM18:00

Learn to Meditate - Session II

This is the continuation of Mondays Session 1. Experience peace, inner strength and wisdom through the art of the yoga of the mind. Learn how to meditate anytime and anywhere; experience the beauty of the true self; understand the law of karma; understand the seasons of time and the eternal journey of the soul.

This is the Introduction course of the Raja Yoga Meditation - Foundation course. No experience is necessary - this is for absolute beginners.

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Learn to Meditate - Session I
Feb
20
6:00 PM18:00

Learn to Meditate - Session I

Experience peace, inner strength and wisdom through the art of the yoga of the mind. Learn how to meditate anytime, anywhere; experience the beauty of the true self; understand the nature of consciousness; connect with the Divine and use the eight spiritual powers. This is an Introduction course of the Raja Yoga Meditation - Foundation course, that consists of two 2-hour sessions. Session 2 continues Tuesday 21 Feb. No experience is necessary - this is for absolute beginners.

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Jan
19
to Jan 20

Mindfulness Masterclass

Learn to ‘intensify presence‘ in the face of challenging situations

Too much to do and not enough time to do it? Taking a break might be all that’s needed to restore balance to your busy life. All the things that truly matter to us, arise from beyond the mind, beyond thought. Making time for yourself is not selfish = it is essential for regaining and maintaining your equilibrium. Learning to focus your attention and learning to live in the moment, here + now can benefit all areas of your life, from your relationships to your career.

 

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Jan
16
6:30 PM18:30

Mindfulness & New Year Goals

This Year’s Dream can become a Reality - 2017

Each year, we all set out to make our dreams a reality. But there are only so many hours in the day and our dreams often fall to the wayside as the days roll on. Start this year differently. There is an untapped pool of powers, qualities and virtues inside you that needs time and effort to come to fruition, so commit to it. Whether you want to share your expertise, wish to strengthen myself, or would like to invite more loving relationships and situations into your life, today is the day to get started and get inspired. With this clarity in mind, I create the life I want for new year.

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Learn to Meditate - Raja Yoga Meditation - Session 2
Dec
20
6:00 PM18:00

Learn to Meditate - Raja Yoga Meditation - Session 2

Experience peace, inner strength and wisdom through the ‘yoga for the mind’. Learn the art of remaining peaceful and happy in a changing and chaotic world. You will learn how to:
meditate anytime, anywhere | experience the beauty of the true self | understand the nature of consciousness | connect with the Divine | use your eight spiritual powers. This course is suitable for beginners.

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Learn to Meditate - Raja Yoga Meditation - Session I
Dec
19
6:00 PM18:00

Learn to Meditate - Raja Yoga Meditation - Session I

Experience peace, inner strength and wisdom through the ‘yoga for the mind’. Learn the art of remaining peaceful and happy in a changing and chaotic world. You will learn how to:
meditate anytime, anywhere | experience the beauty of the true self | understand the nature of consciousness | connect with the Divine | use your eight spiritual powers. This course is suitable for beginners + consists of 2 sessions.

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Learn to Meditate - Raja Yoga Meditation - Session 2
Nov
29
6:00 PM18:00

Learn to Meditate - Raja Yoga Meditation - Session 2

Experience peace, inner strength and wisdom through the ‘yoga for the mind’. Learn the art of remaining peaceful and happy in a changing and chaotic world. You will learn how to:
meditate anytime, anywhere | experience the beauty of the true self | understand the nature of consciousness | connect with the Divine | use your eight spiritual powers. This course is suitable for beginners.

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Learn to Meditate - Raja Yoga Meditation - Session I
Nov
28
6:00 PM18:00

Learn to Meditate - Raja Yoga Meditation - Session I

Experience peace, inner strength and wisdom through the ‘yoga for the mind’. Learn the art of remaining peaceful and happy in a changing and chaotic world. You will learn how to:
meditate anytime, anywhere | experience the beauty of the true self | understand the nature of consciousness | connect with the Divine | use your eight spiritual powers. This course is suitable for beginners + consists of 2 sessions.

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Nov
24
6:45 PM18:45

Mindfulness Masterclass #3

(3 sessions to advance your Mindfulness practice)

Deepen your practice of positivity and the power of visualisation by freeing yourself from false identifications

Too much to do and not enough time to do it? Taking a break might be all that’s needed to restore balance to your busy life. All the things that truly matter to us, arise from beyond the mind, beyond thought. Making time for yourself is not selfish = it is essential for regaining and maintaining your equilibrium. Learning to focus your attention and learning to live in the moment, here and now can benefit all areas of your life, from your relationships to your career. The practice of mindfulness will improve your mental and physical wellbeing. In each session we will practice to welcome greater awareness, clarity and acceptance into your life.

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Nov
21
6:45 PM18:45

Overcoming Anger_Resolving Conflicts #3 - From Anger to Balance

Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. How can we change the anger within and use our energy in more positive ways? Letting go of pain enables us to be both peaceful and assertive. Learn how to: 1. Understand the anger process 2. Realise the power of your thoughts in dealing with anger 3. Let go of inner pain 4. Use spiritual knowledge and awareness to transform anger 5. Develop a range of practical tools to live a more peaceful life

 

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Nov
17
6:45 PM18:45

Mindfulness Masterclass #2

3 sessions to advance your Mindfulness practice

Manage those distractions + deepen your meditation of presence + stillness by incorporating mindfulness into your routine

Too much to do and not enough time to do it? Taking a break might be all that’s needed to restore balance to your busy life. All the things that truly matter to us, arise from beyond the mind, beyond thought. Making time for yourself is not selfish = it is essential for regaining and maintaining your equilibrium. Learning to focus your attention and learning to live in the moment, here and now can benefit all areas of your life, from your relationships to your career. The practice of mindfulness will improve your mental and physical wellbeing. In each session we will practice to welcome greater awareness, clarity and acceptance into your life.

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Nov
14
6:45 PM18:45

Overcoming Anger_Resolving Conflicts #2 - From Anger to Conflict

Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. How can we change the anger within and use our energy in more positive ways? Letting go of pain enables us to be both peaceful and assertive. Learn how to: 1. Understand the anger process 2. Realise the power of your thoughts in dealing with anger 3. Let go of inner pain 4. Use spiritual knowledge and awareness to transformanger 5. Develop a range of practical tools to live a more peaceful life.

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Nov
8
6:45 PM18:45

Overcoming Anger_Resolving Conflicts #4 - Resolving Conflicts

Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. How can we change the anger within and use our energy in more positive ways? Letting go of pain enables us to be both peaceful and assertive. Learn how to: 1. Understand the anger process 2. Realise the power of your thoughts in dealing with anger 3. Let go of inner pain 4. Use spiritual knowledge and awareness to transform anger 5. Develop a range of practical tools to live a more peaceful life.

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Nov
7
6:45 PM18:45

Overcoming Anger - Resolving Conflicts #1 - What Is Anger ?

Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. How can we change the anger within and use our energy in more positive ways? Letting go of pain enables us to be both peaceful and assertive. Learn how to: 1. Understand the anger process 2. Realise the power of your thoughts in dealing with anger 3. Let go of inner pain 4. Use spiritual knowledge and awareness to transform anger 5. Develop a range of practical tools to live a more peaceful life.

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Nov
3
6:45 PM18:45

Mindfulness Masterclass #1

(3 sessions to advance your Mindfulness practice)

Learn to ‘intensify presence‘ in the face of challenging situations

Too much to do and not enough time to do it? Taking a break might be all that’s needed to restore balance to your busy life. All the things that truly matter to us, arise from beyond the mind, beyond thought. Making time for yourself is not selfish = it is essential for regaining and maintaining your equilibrium. Learning to focus your attention and learning to live in the moment, here and now can benefit all areas of your life, from your relationships to your career. The practice of mindfulness will improve your mental and physical wellbeing. In each session we will practice to welcome greater awareness, clarity and acceptance into your life.

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Learn to Meditate - Raja Yoga Meditation - Session I
Oct
24
6:00 PM18:00

Learn to Meditate - Raja Yoga Meditation - Session I

Experience peace, inner strength and wisdom through the ‘yoga for the mind’. Learn the art of remaining peaceful and happy in a changing and chaotic world. You will learn how to:
meditate anytime, anywhere | experience the beauty of the true self | understand the nature of consciousness | connect with the Divine | use your eight spiritual powers. This course is suitable for beginners + consists of 2 sessions.

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Oct
20
6:45 PM18:45

Mindfulness Course Part 5

Traffic Control - Mindful Eating - Walking Meditation

Being mindful means learning to focus your attention and learning to live in the moment, here and now. The practice of mindfulness will improve your mental and physical wellbeing. Each course is unique, sharing benefits, inspirations, techniques and making time for reflections. We will practice to welcome and celebrate the beauty of living with mindfulness. We will explore mindfulness in simple reflections, meditations and above all, to accept yourself just as you are and move forward with the joy of knowledge you are growing and learning every day.

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Oct
13
6:45 PM18:45

Mindfulness Course Part 4

STOP for a minute and signal SOS to your Self

Being mindful means learning to focus your attention + learning to live in the moment, here and now. The practice of mindfulness will improve your mental and physical wellbeing. Each course is unique, sharing benefits, inspirations, techniques + making time for reflections. We will practice to welcome + celebrate the beauty of living with mindfulness

 

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Oct
10
6:45 PM18:45

Positive Thinking/Feeling Course #1

Exploring the Mind and Thoughts

Increase your motivation and improve your life quality by switching negative thoughts to positive. Rethink challenges, think opportunities. Rethink problems, think solutions. Gain a deeper understanding of how the mind works, how thoughts are created and how habits, choices and actions are related - practicing SOS

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Oct
6
6:30 PM18:30

Mindfulness Course Part 3 - Living in the Moment

Being mindful means learning to focus your attention and learning to live in the moment, here and now. It can benefit all areas of your life, from your relationships to your career. The practice of mindfulness will improve your mental and physical wellbeing. Each course is unique, sharing benefits, inspirations, techniques and making time for reflections. We will practice to welcome greater awareness, clarity and acceptance into your life.

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Mindfulness Course Part 2 - Turning off Autopilot
Sep
29
6:45 PM18:45

Mindfulness Course Part 2 - Turning off Autopilot

Mindfulness is a way of living. Being mindful means learning to acknowledge and accept without judgment. The practice of mindfulness will improve your mental and physical wellbeing. Each course is unique, sharing benefits, inspirations, techniques and making time for reflections. We will practice Mindfulness Meditations to be calm and develop awareness.

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