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Free to Express

A workshop to express your full self with Casey-Ann Wainer

Freedom of expression is one doorway to self-acceptance. The doorway itself is being present in the moment of creativity. This participatory workshop is an opportunity to get in touch with yourself and others, be fully present and enjoy feeling safe and free through the process of creative expression. This interactive workshop opens the space for personal insight through an interdisciplinary approach, which draws from a range of fields such as performing arts, story telling, Visible Thinking and meditation. No artistic or performance experience is necessary.

Earlier Event: September 15
Mindfulness Course Part 1 - Checking In
Later Event: September 18
World Meditation Hour