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Stress-Free Living Seminar/Relaxation Strategies #3

‘Stress is simply a messenger guiding us back to a state of balance + health‘ Is Stress getting to you? Everyone experiences difficult periods in their lives when deadlines, family worries, financial pressures and /or turbulent relationships take their toll on our sense of mental and physical well-being. Calm down and learn to relax through a Stress Free Living Seminar learning how to: Identify the root causes of stress - Move from fearing change to embracing it - Protect yourself from negative and stressful influences - Regocnise the role of expectation in creating stress - Discover the spiritual core at the heart of harmonious relationships.

Earlier Event: June 27
Self Care Meditation
Later Event: June 28
Lunchtime Meditation Break