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Mindfulness Course Part 4 - STOP for a minute and signal SOS to your Self

Being mindful means learning to focus your attention and learning to live in the moment, here and now. The practice of mindfulness will improve your mental and physical wellbeing. Each course is unique, sharing benefits, inspirations, techniques and making time for reflections. We will practice to welcome and celebrate the beauty of living with mindfulness.

Earlier Event: May 26
Mindfulness Meditation
Later Event: May 29
Silent Meditation