What is EQ? Recognize + understand, influence + regulate, experience + express your own feelings Session 2
Introducing skills such as mindfulness, compassion + authenticity to create more well-being, innovation, fulfillment + productivity at work. These skills enhance performance + create thriving workplaces where people are more creative, healthy + productive, which in turn increases profits, reduces costs and finding focus in a stressed-out, multi-tasking culture. Experience, how ‘Emotional Intelligence’ is helping you to be more in tune with others+yourself.