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Enter Deep Meditation Effortlessly - Workshop, Working with Feelings

The pleasant feelings that arise during meditation help our mind settle during the practice. Find out how to cultivate and enhance the conditions that lead to such feelings. In this workshop, we will discover how to effortlessly cultivate a clarity and stability of awareness in deep meditation without the usual struggle, frustration and upset over our diverse and seemingly negative meditation experiences. We will also learn to appreciate our meditation is dependent on conditions, and work creatively with whatever arises. Suitable for both beginners and experienced meditators.

Earlier Event: March 31
Wellness Sound Massage
Later Event: April 3
Silent Meditation