Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. How can we change the anger within and use our energy in more positive ways? Letting go of pain enables us to be both peaceful and assertive. Learn how to: 1. Understand the anger process 2. Realise the power of your thoughts in dealing with anger 3. Let go of inner pain 4. Use spiritual knowledge and awareness to transform anger 5. Develop a range of practical tools to live a more peaceful life.