(3 sessions to advance your Mindfulness practice)
Learn to ‘intensify presence‘ in the face of challenging situations
Too much to do and not enough time to do it? Taking a break might be all that’s needed to restore balance to your busy life. All the things that truly matter to us, arise from beyond the mind, beyond thought. Making time for yourself is not selfish = it is essential for regaining and maintaining your equilibrium. Learning to focus your attention and learning to live in the moment, here and now can benefit all areas of your life, from your relationships to your career. The practice of mindfulness will improve your mental and physical wellbeing. In each session we will practice to welcome greater awareness, clarity and acceptance into your life.