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Mindfulness Meditation

Raising your awareness to the present and experience life with openness, curiosity
and a willingness to be with what is. If we are able to do this, we benefit both physically and spiritually. Experience easy steps and ways to be mindful in daily life to achieve a new level of self-awareness, self-understanding and reap the long-term rewards of better health.

Earlier Event: October 11
Sydney Gay Meditation Group
Later Event: October 13
Mindfulness Course Part 4