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Mindfulness Course Part 4

STOP for a minute and signal SOS to your Self

Being mindful means learning to focus your attention + learning to live in the moment, here and now. The practice of mindfulness will improve your mental and physical wellbeing. Each course is unique, sharing benefits, inspirations, techniques + making time for reflections. We will practice to welcome + celebrate the beauty of living with mindfulness

 

Earlier Event: October 13
Mindfulness Meditation
Later Event: October 15
Inner Power Meditation