Raising your awareness to the present and experience life with openness, curiosity and a willingness to be with what is. If we are able to do this, we benefit both physically and spiritually. Experience easy steps and ways to be mindful in daily life to achieve a new level of self-awareness, self-understanding and reap the long-term rewards of better health.
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Earlier Event: August 23Silent Meditation
Later Event: August 24Mindfulness Course Part 4 - STOP for a minute and signal SOS to your Self