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Mindfulness Course Part 1 - Checking In

How to switch your attention from the outer to the inner world and find that sacred space within

This course will cover useful information on mindfulness, the benefits, different techniques and meditation exercises and making time for self reflection. Each session will help you learn how to live in the moment. The practice of mindfulness will improve your mental and physical well-being greatly and gently. Each course is unique, sharing benefits, inspirations, new insights and new ways of doing things. We will practice Mindfulness Meditation to become peaceful, stay calm in problematic situations and develop awareness. You will learn to observe, to just notice in a non-judgmental way and increase your awareness to be in the present. 

Earlier Event: August 3
Relaxing Meditation
Later Event: August 4
Lunchtime Meditation Break