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Learn to Meditate - Advanced

For all those who have completed the ‘Learn to Meditate’ course part 1+2 this session will look at practical ways to deepen the meditation experience by developing inner peace, patience and to let go of things that are no longer of use. This class will help you to experience peace + happiness in your daily life.

Earlier Event: July 27
Mindfulness Meditation
Later Event: July 28
Lunchtime Meditation Break