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Mindfulness Course - Part 4

STOP for a minute and signal SOS to your Self

Being mindful means learning to focus your attention and learning to live in the moment, here and now. The practice of mindfulness will improve your mental and physical wellbeing. Each course is unique, sharing benefits, inspirations, techniques and making time for reflections. We will practice to welcome and celebrate the beauty of living with mindfulness.

Earlier Event: July 2
Body Scan Meditation
Later Event: July 5
Silent Meditation