Did you know... Mindfulness improves your productivity and focus, increases self-awareness and helps you change unhealthy habits. This course will cover useful information on mindfulness, like benefits, techniques, meditation exercises and reflecting and will help you learn how to live in the moment. The practice of mindfulness will improve your mental and physical wellbeing. Each course is unique, sharing benefits, inspirations, techniques and making time for reflections. We will practice Mindfulness Meditations to be calm and develop awareness.