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Mindfulness Course Part 3 - Living in the Moment

Being mindful means learning to focus your attention and learning to live in the moment, here and now. It can benefit all areas of your life, from your relationships to your career. The practice of mindfulness will improve your mental and physical wellbeing. Each course is unique, sharing benefits, inspirations, techniques and making time for reflections. We will practice to welcome greater awareness, clarity and acceptance into your life. 

Earlier Event: June 25
White Light Meditation
Later Event: June 28
Silent Meditation