Back to All Events

Stress-Free Living Seminar/Relaxation Strategies III

Stress is simply a messenger guiding us back to a state of balance + health

Is stress getting to you? Everyone experiences difficult periods in their lives when deadlines, family worries, financial pressures and /or turbulent relationships take their toll on our sense of mental and physical well-being.

Calm down and learn to relax through a Stress Free Living Seminar

Earlier Event: April 9
Body Scan Meditation
Later Event: April 12
Silent Meditation