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Mindfulness Meditation

Raising your awareness to the present and experience life with openness, curiosity and a willingness to be with what is. If we are able to do this, we benefit both physically and spiritually. Experience easy steps and ways to be mindful in daily life to achieve a new level of self-awareness, self-understanding and reap the long-term rewards of better health

Earlier Event: February 1
Silent Mediation
Later Event: February 3
Lunchtime Meditation Break