Body Scan Meditation & Stress-Free Living Seminar/Relaxation Strategies I

Body Scan Meditation

6:00-6:30 pm
Fill your body with peace by listening to the divine sound of Tibetan singing bowls and a guided commentary

Stress-Free Living Seminar/Relaxation Strategies I

6:30-7:30 pm
‘Stress is simply a messenger guiding us back to a state of balance + health‘ Stress getting to you? Everyone experiences difficult periods in their lives when deadlines, family worries, financial pressures and /or turbulent relationships take their toll on our sense of mental and physical well-being. Calm down and learn to relax through a Stress Free Living Seminar