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Mindfulness Meditation

Raising your awareness to the present and experience life with openness, curiosity
and a willingness to be with what is. If we are able to do this, we benefit both physically and spiritually. Experience easy steps and ways to be mindful in daily life to achieve a new level of self-awareness, self-understanding and reap the long-term rewards of better health.

 

Earlier Event: November 22
Silent Meditation
Later Event: November 23
Meditation and How To Do It