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Mindfulness Course Part 4 - STOP for a minute and signal SOS to your Self

Being mindful means learning to focus your attention and learning to live in the moment, here and now. The practice of mindfulness will improve your mental and physical wellbeing. Each course is unique, sharing benefits, inspirations, techniques+making time for reflections. We will practice to welcome + celebrate the beauty of living with mindfulness.

Earlier Event: November 23
Mindfulness Meditation
Later Event: November 24
Lunchtime Meditation Break