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Thu 19.6.2014 / 6 - 7:30 / Thursday Conversation - T is for TIRED

Thursday Conversation - The A - Z Challenge Go from negative to positive, alphabetically. And Shift. T is for TIRED. What’s causing your tiredness? What changes do you need to make in your current lifestyle? Beat tiredness: eat right, drink water, get restful sleep and exercise. Be Positive ! Be Energised !
To make the shift easy and fun, here’s a collection of ideas to dip into! Come to any session and be inspired.