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Mon 1.07.2013 / 6.30 - 7.00 pm / Creative Meditation

An easy way to take time out. Enjoy a 30 minute meditation booster after work and relax your mind and body and enjoy a quick getaway - all without leaving your chair. Sit back, relax and be guided through a mind and body relaxation and visualisation. Leave with increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation.