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Wed 15.05.2013 / 6 - 7.30 pm / Stress-Free Living Seminar - 'Stress is simply a messenger guiding us back to a state of balance and health'

Stress has been identified as a leading cause of many health problems. Largely psychological, rather than physical in origin and therefore much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives. Regardless of its origin, stress drains our physical, emotional and mental energy. Several myths exist about the causes of stress and the most effective ways of dealing with it. A Stress-Free Living seminar can free you from these illusions and misconceptions and give you a new perspective. You will learn how to: 

  • identify different levels of stress and rise above them to create a relaxed mind and body
  • identify the root causes of stress
  • move from fearing change to embracing it
  • protect yourself from negative and stressful influences
  • recognise the role of expectation in creating stress
  • gain confidence in dealing with difficult situations