Mon 4.11.2013 / 6.30-7 pm / Creative Meditation

An easy way to take time out. Enjoy a 30 minute meditation booster after work and realax your mind and body and enjoy a quick getaway - without leaving your chair. Sit back, relax and be guided through a mind and body relaxation and visualisation. Leave with increased sense of well-being, with a positive and beautiful state of mind. Suitable for beginners and those who are more experienced in meditation.