Do not allow your Mind to be trapped
Om shanti. Today many are talking about yoga and meditation. The meditation we are talking about is spiritual. The self is a spiritual being in a physical body. The soul contains an intellect, a mind and patterns of though coming from our many experiences.
Whatever food we eat, whatever company we keep, affects our body. Free yourself from the desire to have things and from attachments to people and material things. When you do this, the mind becomes completely peaceful. Don’t allow your mind to become trapped in limited desires and things. Engage your mind with the Supreme Source, the Ocean of Light, Love and Purity
With love Dadi Janki