Dear Friends of the meditation space,
Please find attached our program of events for the month of June and a flyer to promote SAM.
This month we are continuing with the second session of SAM, a new empowering self-development group run by men for men, aiming to explore the spirit of man through informative dialogue, honest interaction and the silence of meditation. SAM - Spirituality and Men, meets on the first Wednesday of every month. This month's guest speaker is Daragh Byrne, who is a software developer and a meditation & yoga teacher. He will lead a personal exploration into the question 'why meditate?' to explore intent and effort involved.
This month's Women's Empowerment Group on the last Wednesday of the month will be with Alexandra Luscombe, and her topic will be LIVING AUTHENTICALLY. Alexandra is drawing from a huge amount of diverse experiences. From a pre-school director to a fashion model, a national Business Development Manager for an IT-training centre in London, to studying Fine Art and fitness in New Zealand and Australia. Re-invention knocked on the door again, so she ran a research company as a project Manager to end up in the State public service within Executive Ministerial Services, economic and trade development. Then for 10 years she was the Manager of Investment Programs for NSW and Senior Manager Government International Relations and Key Business Events. She is presently working for the Parliamentary Services (Cabinet) and reviewing editing and managing policy distribution systems for NSW Health..... now that was a mouth full!
This month we celebrate the UN World Environment Day with a special meditation for nature and the UN International Yoga Day with a gentle Yoga Class with Carol.
Please also join us for the continuation of our new series on Thursdays 'Mindful Self-Compassion', which is a further development of the basic Mindfulness Training. With a loving attitude of self-care and the power of appreciation we can learn to coach ourselves. These sessions will cover how to discover your compassionate voice, to apply goodness and kindness, to face difficult emotions, to deal with challenging relationships and to embrace your own life. The Meditation sessions prior to MSC will be supporting the theme of the evening.
Wishing you an enjoyable month of June, cosy up and keep warm. We hope as always that this months' events will motivate and inspire you and look forward to welcoming you to the centre.
If you find these topics valuable, please share this information with your network. Kindly appreciated.
Love and Kindness
on behalf of the meditation space team